How do you start your day? Do you get up and start running? I used to. It made me feel drained by the time it was 4 PM. I felt like I needed to change some things.
Now I start my day slow: with tea, a meditation and some writing. I'm still not a morning person, but I'm not tired at 4 PM anymore. Want to know what my Morning Ritual looks like and how it benefits me as a HSP? Read the article! ;)
This article is very personal. I share my experience of what it's like for me to be a Highly Sensitive Person. A lot of people who meet me would never guess this. They see me as a cheerful, energetic girl that has everything under control. Well, I have my methods and I definitely keep on learning how to improve, but the fact is that my brain is wired a little different. But being an HSP can be fun too! Read on and you might discover that you know more HSP's than you initially thought!
I didn’t really know what podcasts were, I guess I wasn’t ready for them yet. Now that I’ve come to a fase in my life where I do a lot - and I mean a lot - of thought work, I feel blessed to have found the world of podcasts. In this blog article I will tell you how I did end up listening to podcasts and I share my top five self-care podcasts, to help empower you!