"I must have been 4 years old, when I had my very first encounter with fat shaming." Yes, I was this young when body insecurity introduced itself in my life. Today I'm 29 and I am proud of my body, but it took a rocky road to get here. Sharing my personal story might help empower others in their body positivity journey and I hope talking openly about this subject will prevent future generations to unnecessarily feel like shit about something as amazing as their natural body.
Ellemieke and I have a few things in common. One is our big love for the 70s! With her brand The Dutch Rebel she paints awesome designs on the back of vintage jackets. The brand keeps on growing and in this article Ellemieke talks about her biggest career highlights so far, but she also shares her insecurities. WARNING ALERT! When reading this article you might fall in love with The Dutch Rebel and want a jacket yourself!
This week it’s Zero Waste Week. The challenge is to not produce any waste for a full week. I already failed, but it got me thinking, how am I supposed to do this? Where can I even start? I’m probably not alone in this, so I’ve done a little research. Here are 6 ways to not produce waste that have been on my mind for a while now. The good part? They are very easy to implement!
This article is very personal. I share my experience of what it's like for me to be a Highly Sensitive Person. A lot of people who meet me would never guess this. They see me as a cheerful, energetic girl that has everything under control. Well, I have my methods and I definitely keep on learning how to improve, but the fact is that my brain is wired a little different. But being an HSP can be fun too! Read on and you might discover that you know more HSP's than you initially thought!
Adopting a vegan lifestyle comes with quite a few challenges. One of them is how to make sure you don’t end up with meat or egg in your dish while travelling! Especially when you and the cook don’t speak the same language. I went to Thailand and tell you all about my experience in this article. If you want to know whether I was able to keep my food completely plant-based, read on!
I didn’t really know what podcasts were, I guess I wasn’t ready for them yet. Now that I’ve come to a fase in my life where I do a lot - and I mean a lot - of thought work, I feel blessed to have found the world of podcasts. In this blog article I will tell you how I did end up listening to podcasts and I share my top five self-care podcasts, to help empower you!