SELF-CARE

SELF-CARE聽路聽14. February 2019
BIG NEWS! I'm making a mini human. 馃槏 I thought Valentines Day would be an appropriate day to spread this loving news. We're super excited and happy about this new chapter in our life. I've written a short little blog to answer the most asked questions.
SELF-CARE聽路聽14. January 2019
"I must have been 4 years old, when I had my very first encounter with fat shaming." Yes, I was this young when body insecurity introduced itself in my life. Today I'm 29 and I am proud of my body, but it took a rocky road to get here. Sharing my personal story might help empower others in their body positivity journey and I hope talking openly about this subject will prevent future generations to unnecessarily feel like shit about something as amazing as their natural body.

SELF-CARE聽路聽26. November 2018
How do you start your day? Do you get up and start running? I used to. It made me feel drained by the time it was 4 PM. I felt like I needed to change some things. Now I start my day slow: with tea, a meditation and some writing. I'm still not a morning person, but I'm not tired at 4 PM anymore. Want to know what my Morning Ritual looks like and how it benefits me as a HSP? Read the article! ;)
SELF-CARE聽路聽21. September 2018
Yay! It's my birthday! Woop woop. I wrote this blog article to look back on the past year. I might start doing this every year to see how much I've grown. Do you have a similar birthday ritual?

SELF-CARE聽路聽31. August 2018
This article is very personal. I share my experience of what it's like for me to be a Highly Sensitive Person. A lot of people who meet me would never guess this. They see me as a cheerful, energetic girl that has everything under control. Well, I have my methods and I definitely keep on learning how to improve, but the fact is that my brain is wired a little different. But being an HSP can be fun too! Read on and you might discover that you know more HSP's than you initially thought!
SELF-CARE聽路聽30. July 2018
I didn鈥檛 really know what podcasts were, I guess I wasn鈥檛 ready for them yet. Now that I鈥檝e come to a fase in my life where I do a lot - and I mean a lot - of thought work, I feel blessed to have found the world of podcasts. In this blog article I will tell you how I did end up listening to podcasts and I share my top five self-care podcasts, to help empower you!